Weigh In record (no journal entry) for 06 July 2016
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144.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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1797 kcal
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Fat: 71.54g | Prot: 75.10g | Carb: 178.72g.
Breakfast: Brown Sugar, Oatmeal, Strawberries, Orange Juice, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Nancy's Quiche Florentine. Dinner: Great Value Whole Wheat Hamburger Buns, Moscow Mule, Beef Sloppy Joe (No Bun). Snacks/Other: Lance Salted Peanuts (23g), Sam's Choice Dry-roasted Pistachios. more...
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2642 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sitting - 7 hours, Desk Work - 7 hours, Standing - 4 hours, Housework - 1 hour, Sleeping - 4 hours and 15 minutes. more...
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gaining 0.9 lb a week
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