Weigh In record (no journal entry) for 06 November 2016
|
154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2016:
|
1512 kcal
|
Fat: 59.91g | Prot: 58.69g | Carb: 122.39g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted English Muffin, Scrambled Egg (Whole, Cooked), Apples, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Water, Yoplait 2X Protein Greek Yogurt - Coconut. Lunch: Lindt Lindor Truffle Balls, Brownberry 100% Whole Wheat Sandwich Thins, Subway Lite Mayo, Great Value Kosher Dill Pickle Spears, Tuna in Oil (Canned), Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Stop & Shop Corn on the Cob, Marketside Asian Salad, Pork Chop, Kendall Jackson Chardonnay, Lite Beer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyce bacalis's weight history
|