Weigh In record (no journal entry) for 07 January 2010
|
141.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2010:
|
1110 kcal
|
Fat: 17.64g | Prot: 128.15g | Carb: 115.19g.
Breakfast: myoplex lite. Lunch: fat free turkey breast, fat free cheese slice kraft, egg whites, weight watchers whole wheat bread. Dinner: Whole Wheat Pasta, 4oz chicken, French Cut Green Beans. Snacks/Other: Lite Bars - Chocolate Chocolate Chip Crisp, Whole Wheat Pasta, Broccoli, Chicken Breast. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hot.pocket's weight history
|