jpshearn's Journal, 18 December 2011

185.0 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 24.48g | Prot: 81.08g | Carb: 250.23g.   Breakfast: Chai Latte, Multi Grain Cheerios, AF ORGANIC MILK SKIM HG *. Lunch: Lowfat Pineapple Greek Yogurt, Lasagna with Meat sauce. Dinner: Baked Potato (Peel Not Eaten), Grilled Chicken Sandwich. Snacks/Other: Goldfish Baked Cheddar Crackers, Nonfat Tazo Chai Tea Latte (Tall), Chewy Granola Bar Chocolate Chip. more...

2690 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 6/mph - 15 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...