monkrf's Journal, 18 December 2011

136.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1696 kcal

Fat: 85.00g | Prot: 79.47g | Carb: 165.00g.   Breakfast: Blackberries, Blueberries, Walnuts, Banana, Chunky Mild Salsa, All Whites, Green Bell Peppers, Mushrooms, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens, Cut Green Beans, Cut Green Beans, Ziti, Chopped Spinach, Diced Chicken Breast Meat, Artichokes, Parmesan Cheese (Shredded), Alfredo Sauce. Snacks/Other: Fish Oil Omega 3. more...

2122 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, walking, 4.7m, 3.4mph - 1 hour and 23 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...