Weigh In record (no journal entry) for 04 November 2016
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179.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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525 kcal
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Fat: 6.39g | Prot: 12.29g | Carb: 112.95g.
Breakfast: Great Value Raisins, Banana, Millville Rolled Oats 100% Whole Grain Old Fashioned. more...
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losing 9.8 lb a week
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