IowaBill's Journal, 03 November 2016

180.4 lb Lost so far: 23.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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684 kcal

Fat: 35.50g | Prot: 35.02g | Carb: 59.91g.   Breakfast: Kirkland Signature Creamy Almond Butter, Kirkland Signature Fish Oil Omega 3, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Coconut Oil, Egg, food for life Ezekiel bread, Bananas, Colby Jack Cheese. more...

2165 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...