IowaBill's Journal, 21 November 2016

Weigh In record (no journal entry) for 21 November 2016
181.0 lb Lost so far: 23.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2016:
524 kcal Fat: 23.64g | Prot: 34.36g | Carb: 42.63g.   Breakfast: All Whites 100% Liquid Egg Whites, Simply Nature Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Happy Farms Deli Sliced Gouda Cheese, Banana, Starbucks Freshly Brewed Coffee (Grande), Egg. more...
gaining 0.8 lb a week

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