Weigh In record (no journal entry) for 17 December 2011
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1969 kcal
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Fat: 56.78g | Prot: 162.23g | Carb: 181.59g.
Breakfast: Fastfuel Complete Protein Shake. Lunch: Brownie, Water (Bottled), Baked or Broiled Salmon, Fruit Punch, Mixed Vegetables, Steamed Shrimp. Dinner: Black Pepper Chicken, Green String Beans, Onions, Grilled Chicken Kabob, Chicken Egg Roll, Fortune Cookie. more...
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3021 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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