Weigh In record (no journal entry) for 18 December 2011
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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1990 kcal
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Fat: 40.19g | Prot: 117.17g | Carb: 291.30g.
Breakfast: Water (Bottled), English Muffin, Fresh Fruit Cup, Poached Egg, Grilled Chicken. Lunch: Fresh Fruit (Side), Mixed Vegetables, Black Pepper Chicken. Dinner: Lemonade (Medium), Chili (Large), Grilled Chicken Fillet. Snacks/Other: Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. more...
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3134 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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