Weigh In record (no journal entry) for 03 November 2016
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244.8 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1426 kcal
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Fat: 53.70g | Prot: 44.22g | Carb: 189.68g.
Breakfast: Mission Flour Tortilla (Burrito Size), Naturally Nested Egg, Hormel Black Label Bacon Thick Slices. Dinner: Nissin Cup Noodles Chicken Flavor. Snacks/Other: Lindt Lindor Truffle Balls, Sugar in the Raw Sugar in The Raw, Coffee (made from Ground), Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 5.1 lb a week
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