Weigh In record (no journal entry) for 16 December 2011
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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120 kcal
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Fat: 3.50g | Prot: 3.00g | Carb: 33.00g.
Breakfast: Almond milk, Fiber One bran cereal. more...
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losing 2.7 lb a week
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