Weigh In record (no journal entry) for 01 November 2016
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228.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1632 kcal
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Fat: 112.00g | Prot: 123.00g | Carb: 37.27g.
Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Philadelphia Regular Cream Cheese Spread, Bob's Red Mill Organic High Fiber Coconut Flour, Market Pantry Large Grade A Egg, Archer Farms Thick Cut Applewood Bacon. Lunch: Kraft Deli Deluxe American 2% Milk Cheese Slices, Market Pantry Beef Patties. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Pacific Gold Beef Pepperoni. more...
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gaining 0.3 lb a week
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