Weigh In record (no journal entry) for 09 May 2016
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221.5 lb
Lost so far: 28.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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825 kcal
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Fat: 72.35g | Prot: 30.22g | Carb: 37.72g.
Breakfast: Onions, Kirkland Signature Natural Shredded Cheddar Jack Cheese, La Tortilla Factory Low Carb Flour Tortilla, Jalapeno Peppers, Unsalted Butter Stick, Safeway farms Thick Sliced Hickory Smoked Bacon, now mct oil. more...
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gaining 3.0 lb a week
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