Weigh In record (no journal entry) for 08 January 2010
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142.0 lb
Lost so far: 3.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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1618 kcal
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Fat: 62.21g | Prot: 32.73g | Carb: 245.52g.
Breakfast: Chewy Bars - Oats & Chocolate, Granny Smith Apple. Lunch: pecan pie, Beef Portabella. Dinner: Molasses Cookies, Apple Pie (Individual Size or Tart), honey cookie, spinach salad. Snacks/Other: Green Tea, hershey kiss. more...
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2249 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Running - 6/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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