Weigh In record (no journal entry) for 25 October 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1551 kcal
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Fat: 44.48g | Prot: 63.24g | Carb: 243.35g.
Breakfast: Oroweat Country 100% Whole Wheat Bread, Smart Juice Organic Tart Cherry 100% Juice, lifeway kefir, Chia Seed, spinach, Vanilla protein powder, fruit medley private selection, Medjool Dates. Dinner: Cosi Multigrain Flatbread, Cosi Hummus & Fresh Veggies Sandwich, Cosi Smart Fit Salad. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Kind Plus Peanut Butter Dark Chocolate + Protein, Rold Gold Honey Wheat Braided Twists Pretzels, Almonds, Snak Club Salted Pistachios, Snak Club Salted Cashews. more...
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losing 1.4 lb a week
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