Weigh In record (no journal entry) for 07 November 2016
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146.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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578 kcal
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Fat: 18.65g | Prot: 36.39g | Carb: 67.83g.
Breakfast: Lightlife Foods Organic Tempeh - Garden Veggie, Kroger 100% Whole Wheat Bread (34g), Whole Grain Pumpkin Seed Granola, Traditional Plain Greek Yogurt, Strawberries, MET-Rx Protein Plus Powder - Vanilla, Kirkland Signature Original Plain Soymilk, Quaker 100% Whole Grain Oatmeal. more...
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gaining 1.0 lb a week
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