Weigh In record (no journal entry) for 20 October 2016
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146.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1338 kcal
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Fat: 38.79g | Prot: 85.85g | Carb: 170.91g.
Breakfast: Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, Great Value Raisins, Quaker 100% Whole Grain Oatmeal, Almonds, Kirkland Signature Original Plain Soymilk, MET-Rx Protein Plus Powder - Vanilla. Lunch: Red Onions, Queso Fresco, Bell Peppers, Lightlife Foods Smart Ground Original Veggie Protein Crumbles, Fresh & Easy Multigrain Tortillas, Baby Spinach. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, M&M's Crispy M&M's, Bananas. more...
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steady weight
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