Weigh In record (no journal entry) for 01 November 2016
|
180.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2016:
|
2164 kcal
|
Fat: 95.10g | Prot: 75.28g | Carb: 259.77g.
Breakfast: Bananas, Special K Protein Plus Cereal, Whole Milk, Coffee with Milk and Sugar. Lunch: Coco-Cola Classic (12 oz), Chicken Pot Pie. Dinner: Original Pepperoni Slices, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Deli Select Ultra Thin Smoked Ham, Original Pizza Sauce, Classic Pizza Crust. Snacks/Other: All Natural Vanilla Ice Cream. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathy Vanish's weight history
|