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pedo = 11244 steps = 3.54 m = 487.9 cal burned
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169.0 lb
Lost so far: 66.8 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2011:
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812 kcal
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Fat: 27.13g | Prot: 39.38g | Carb: 102.54g.
Breakfast: Cooked Cauliflower (from Fresh), Broccoli Flower Clusters, Haddock, Cooked Asparagus (from Fresh), chocolate bread, raisin bread, greek yogort with dates and figs, clementine, Iceberg Lettuce (Includes Crisphead Types), Edam cheese, Fried Egg, bread, Instant Coffee (made from Powdered). more...
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losing 2.8 lb a week
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