Weigh In record (no journal entry) for 21 October 2016
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199.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1579 kcal
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Fat: 55.69g | Prot: 67.52g | Carb: 213.07g.
Breakfast: Chocolate Chip Cookie Dough, BodyTech Whey Tech - Vanilla, Welch's Grape Jelly, Peanut Butter, Thomas' Everything Bagel. Lunch: Herr's Russet Potatoes Kettle Cooked Potato Chips, Wolfgang Puck Organic Signature Tortilla Soup. more...
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losing 3.5 lb a week
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