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Training and Dieting to be the best Natural Bodybuilder in the world! From today forward.
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200.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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2373 kcal
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Fat: 69.51g | Prot: 216.09g | Carb: 277.99g.
Breakfast: Fruit Salad (without Citrus Fruits), Deli Sliced Ham, Better'n Eggs Eggs Better'n Eggs, Toasted Whole Wheat Bagel. Lunch: IHOP Egg White Chicken Fajita Omelette, IHOP Pumpkin Pancakes. Dinner: Chicken Breast (Skin Not Eaten), Halo Top Creamery Birthday Cake Ice Cream. more...
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gaining 1.3 lb a week
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