CODave's Journal, 28 December 2011

Maintenance Mode. Goal Weight achieved after four months of Fat Secret.
135.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 December 2011:
1666 kcal Fat: 69.11g | Prot: 46.10g | Carb: 206.75g.   Breakfast: Cream Of Wheat, Sugar, Bananas , Soy Milk, Black Tea Bags, Chopped Dates. Lunch: Original Style All Natural Plain Yoghurt, Trail Mix , Baby Carrots , Potato French Fries. Dinner: Tomatoes, Black Olives, Date, Smoked Salmon, Walnuts, Baby Carrots, Roasted Pumpkin and Squash Seeds (with Salt Added), Clementines , Green Snap Beans, Green Leaf Lettuce , Scallions or Spring Onions, Potatoes (Flesh, Without Salt, Baked), Radishes, Butter, Better Than Sour Cream, Vinaigrette Dressing. Snacks/Other: Beer. more...
2115 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 7/mph - 34 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
on diet CODave's own diet   losing 0.3 lb a week

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jomo59 recorded a Weigh In at 184.4 lb.
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jrmoser recorded a Weigh In at 197.2 lb.
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Sanvito recorded a Weigh In at 143.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Pterath replied to peggywomble's post - Newbie.
Precis updated their Food Diary.