CODave's Journal, 28 December 2011

Maintenance Mode. Goal Weight achieved after four months of Fat Secret.
135.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 December 2011:
1666 kcal Fat: 69.11g | Prot: 46.10g | Carb: 206.75g.   Breakfast: Cream Of Wheat, Bananas , Sugar, Soy Milk, Black Tea Bags, Chopped Dates. Lunch: Potato French Fries, Original Style All Natural Plain Yoghurt, Trail Mix , Baby Carrots . Dinner: Baby Carrots, Roasted Pumpkin and Squash Seeds (with Salt Added), Clementines , Green Snap Beans, Green Leaf Lettuce , Scallions or Spring Onions, Radishes, Tomatoes, Black Olives, Smoked Salmon, Walnuts, Date, Butter, Vinaigrette Dressing, Better Than Sour Cream, Potatoes (Flesh, Without Salt, Baked). Snacks/Other: Beer. more...
2115 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 7/mph - 34 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
on diet CODave's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for CODave's own diet

CODave's weight history

CODave's Recent Activity

CODave's Own Activity

No recent activity.

CODave's Buddies

No recent activity.

Other Member Diet Recent Activity

mefatpat recorded a Weigh In at 155.5 lb.
Jweidner recorded a Weigh In at 135.4 lb.
johntar recorded a Weigh In at 304.2 lb.
Wareagle1 recorded a Weigh In at 202.8 lb.
Ash Heather recorded a Weigh In at 184.7 lb.
IngaViolet started a new challenge topic - Power Thought Saturday .
peachy0721 recorded a Weigh In at 156.0 lb.
solidago recorded a Weigh In at 162.0 lb.