CODave's Journal, 28 December 2011

Maintenance Mode. Goal Weight achieved after four months of Fat Secret.
135.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 December 2011:
1666 kcal Fat: 69.11g | Prot: 46.10g | Carb: 206.75g.   Breakfast: Chopped Dates, Sugar, Black Tea Bags, Bananas , Cream Of Wheat, Soy Milk. Lunch: Potato French Fries, Original Style All Natural Plain Yoghurt, Trail Mix , Baby Carrots . Dinner: Potatoes (Flesh, Without Salt, Baked), Butter, Better Than Sour Cream, Green Snap Beans, Walnuts, Tomatoes, Black Olives, Clementines , Green Leaf Lettuce , Scallions or Spring Onions, Radishes, Baby Carrots, Vinaigrette Dressing, Roasted Pumpkin and Squash Seeds (with Salt Added), Date, Smoked Salmon. Snacks/Other: Beer. more...
2115 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 7/mph - 34 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
on diet CODave's own diet   losing 0.3 lb a week



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