CODave's Journal, 28 December 2011

Maintenance Mode. Goal Weight achieved after four months of Fat Secret.
135.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 December 2011:
1666 kcal Fat: 69.11g | Prot: 46.10g | Carb: 206.75g.   Breakfast: Sugar, Bananas , Black Tea Bags, Chopped Dates, Soy Milk, Cream Of Wheat. Lunch: Original Style All Natural Plain Yoghurt, Baby Carrots , Trail Mix , Potato French Fries. Dinner: Tomatoes, Black Olives, Butter, Clementines , Green Leaf Lettuce , Scallions or Spring Onions, Potatoes (Flesh, Without Salt, Baked), Radishes, Walnuts, Baby Carrots, Roasted Pumpkin and Squash Seeds (with Salt Added), Vinaigrette Dressing, Better Than Sour Cream, Smoked Salmon, Green Snap Beans, Date. Snacks/Other: Beer. more...
2115 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 7/mph - 34 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
on diet CODave's own diet   losing 0.3 lb a week

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