CODave's Journal, 28 December 2011

Maintenance Mode. Goal Weight achieved after four months of Fat Secret.
135.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 December 2011:
1666 kcal Fat: 69.11g | Prot: 46.10g | Carb: 206.75g.   Breakfast: Black Tea Bags, Chopped Dates, Sugar, Bananas , Cream Of Wheat, Soy Milk. Lunch: Baby Carrots , Potato French Fries, Original Style All Natural Plain Yoghurt, Trail Mix . Dinner: Better Than Sour Cream, Date, Green Snap Beans, Walnuts, Smoked Salmon, Black Olives, Tomatoes, Potatoes (Flesh, Without Salt, Baked), Butter, Vinaigrette Dressing, Roasted Pumpkin and Squash Seeds (with Salt Added), Baby Carrots, Radishes, Scallions or Spring Onions, Green Leaf Lettuce , Clementines . Snacks/Other: Beer. more...
2115 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 7/mph - 34 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
on diet CODave's own diet   losing 0.3 lb a week

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