CODave's Journal, 28 December 2011

Maintenance Mode. Goal Weight achieved after four months of Fat Secret.
135.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 December 2011:
1666 kcal Fat: 69.11g | Prot: 46.10g | Carb: 206.75g.   Breakfast: Chopped Dates, Sugar, Black Tea Bags, Bananas , Cream Of Wheat, Soy Milk. Lunch: Potato French Fries, Original Style All Natural Plain Yoghurt, Trail Mix , Baby Carrots . Dinner: Potatoes (Flesh, Without Salt, Baked), Butter, Better Than Sour Cream, Green Snap Beans, Walnuts, Tomatoes, Black Olives, Clementines , Green Leaf Lettuce , Scallions or Spring Onions, Radishes, Baby Carrots, Vinaigrette Dressing, Roasted Pumpkin and Squash Seeds (with Salt Added), Date, Smoked Salmon. Snacks/Other: Beer. more...
2115 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 7/mph - 34 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
on diet CODave's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CODave's weight history


CODave's Recent Activity

CODave's Own Activity

No recent activity.

CODave's Buddies

No recent activity.

Other Member Diet Recent Activity

cybersis recorded a Weigh In at 121.0 lb.
Paris Varin updated their Exercise Diary.
Robyn Fataar recorded a Weigh In at 158.7 lb.
jimoshea recorded a Journal Entry and a Weigh In at 154.8 lb.
Sugar Waffle supported fryxx's Weigh In.
medium jesus recorded a Weigh In at 249.2 lb.
Wahlabilly66 recorded a Weigh In at 149.0 lb.
Flatblister recorded a Weigh In at 191.5 lb.