CODave's Journal, 28 December 2011

Maintenance Mode. Goal Weight achieved after four months of Fat Secret.
135.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 December 2011:
1666 kcal Fat: 69.11g | Prot: 46.10g | Carb: 206.75g.   Breakfast: Chopped Dates, Black Tea Bags, Bananas , Sugar, Soy Milk, Cream Of Wheat. Lunch: Baby Carrots , Original Style All Natural Plain Yoghurt, Trail Mix , Potato French Fries. Dinner: Smoked Salmon, Green Snap Beans, Roasted Pumpkin and Squash Seeds (with Salt Added), Potatoes (Flesh, Without Salt, Baked), Butter, Walnuts, Better Than Sour Cream, Vinaigrette Dressing, Black Olives, Tomatoes, Date, Baby Carrots, Radishes, Scallions or Spring Onions, Green Leaf Lettuce , Clementines . Snacks/Other: Beer. more...
2115 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 7/mph - 34 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
on diet CODave's own diet   losing 0.3 lb a week

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CODave recorded a Weigh In at 135.0 lb.

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jyopchick recorded a Weigh In at 130.4 lb.
Suzi161 commented on vegasgirl59's Journal Entry.
msbuggirl commented on their Weigh In.
Ade1973 replied to durlon's post - Second month, only 1 lb lost.
25j recorded a Weigh In at 277.5 lb.
SADAPSE recorded a Weigh In at 191.0 lb.
Monique Turnbloom recorded a Weigh In at 202.6 lb.
vegasgirl59 and LindaBeau are now buddies.