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CODave's Journal, 28 December 2011
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Maintenance Mode. Goal Weight achieved after four months of Fat Secret.
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135.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 December 2011:
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1666 kcal
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Fat: 69.11g | Prot: 46.10g | Carb: 206.75g.
Breakfast: Cream Of Wheat, Sugar, Bananas , Soy Milk, Black Tea Bags, Chopped Dates. Lunch: Original Style All Natural Plain Yoghurt, Trail Mix , Baby Carrots , Potato French Fries. Dinner: Tomatoes, Black Olives, Date, Smoked Salmon, Walnuts, Baby Carrots, Roasted Pumpkin and Squash Seeds (with Salt Added), Clementines , Green Snap Beans, Green Leaf Lettuce , Scallions or Spring Onions, Potatoes (Flesh, Without Salt, Baked), Radishes, Butter, Better Than Sour Cream, Vinaigrette Dressing. Snacks/Other: Beer. more...
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2115 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 7/mph - 34 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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on diet CODave's own diet
losing 0.3 lb a week
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