CODave's Journal, 28 December 2011

Maintenance Mode. Goal Weight achieved after four months of Fat Secret.
135.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 December 2011:
1666 kcal Fat: 69.11g | Prot: 46.10g | Carb: 206.75g.   Breakfast: Cream Of Wheat, Soy Milk, Chopped Dates, Black Tea Bags, Bananas , Sugar. Lunch: Baby Carrots , Trail Mix , Original Style All Natural Plain Yoghurt, Potato French Fries. Dinner: Tomatoes, Black Olives, Date, Smoked Salmon, Walnuts, Vinaigrette Dressing, Clementines , Green Snap Beans, Green Leaf Lettuce , Scallions or Spring Onions, Potatoes (Flesh, Without Salt, Baked), Radishes, Baby Carrots, Roasted Pumpkin and Squash Seeds (with Salt Added), Better Than Sour Cream, Butter. Snacks/Other: Beer. more...
2115 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 7/mph - 34 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
on diet CODave's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CODave's own diet



CODave's weight history


CODave's Recent Activity

CODave's Own Activity

CODave recorded a Weigh In at 133.0 lb.
CODave recorded a Weigh In at 134.0 lb.

CODave's Buddies

No recent activity.

Other Member Diet Recent Activity

yotika recorded a Weigh In at 128.3 lb.
indieten recorded a Weigh In at 160.1 lb.
mcleansu recorded a Weigh In at 160.9 lb.
ByeByeBlubber commented on their Weigh In.
Bianca Smith Kotze recorded a Weigh In at 145.5 lb.
Bunnyhall supported yduj57's Journal Entry.
ritavog recorded a Weigh In at 152.6 lb.
Jeanie17 recorded a Weigh In at 164.1 lb.