CODave's Journal, 28 December 2011

Maintenance Mode. Goal Weight achieved after four months of Fat Secret.
135.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 December 2011:
1666 kcal Fat: 69.11g | Prot: 46.10g | Carb: 206.75g.   Breakfast: Sugar, Bananas , Soy Milk, Black Tea Bags, Chopped Dates, Cream Of Wheat. Lunch: Original Style All Natural Plain Yoghurt, Trail Mix , Baby Carrots , Potato French Fries. Dinner: Date, Black Olives, Tomatoes, Walnuts, Green Snap Beans, Butter, Roasted Pumpkin and Squash Seeds (with Salt Added), Better Than Sour Cream, Smoked Salmon, Vinaigrette Dressing, Baby Carrots, Radishes, Potatoes (Flesh, Without Salt, Baked), Scallions or Spring Onions, Green Leaf Lettuce , Clementines . Snacks/Other: Beer. more...
2115 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 7/mph - 34 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
on diet CODave's own diet   losing 0.3 lb a week

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