Weigh In record (no journal entry) for 15 December 2011
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130.7 lb
Lost so far: 19.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1724 kcal
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Fat: 62.28g | Prot: 29.56g | Carb: 265.75g.
Lunch: English Muffin, Creamy Peanut Butter. Dinner: Cooked Summer Squash, Mashed Potato, Candied Sweetpotato, Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: Jalapeno Potato Chips, Apple Crisp a la Mode. more...
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losing 4.2 lb a week
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