Weigh In record (no journal entry) for 14 December 2011
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131.3 lb
Lost so far: 18.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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598 kcal
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Fat: 15.63g | Prot: 21.63g | Carb: 98.45g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Sandwich Thins - 100% Whole Wheat (Oroweat), Creamy Peanut Butter. Dinner: PC Thins - Cinnamon Raisin Bagels, Low Fat American Cheese. Snacks/Other: York Peppermint Patty. more...
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losing 0.5 lb a week
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