Have not been monitoring for over six months
|
151.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
610 kcal
|
Fat: 15.33g | Prot: 26.59g | Carb: 96.36g.
Breakfast: Bananas, Multigrain Bagel. Lunch: Muller Greek Corner Low fat Yogurt with Honeyed Apricot. Dinner: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Gourmet Brown Rice Crisps - Sea Salt. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oliverrl's weight history
|