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Have not been monitoring for over six months
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151.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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610 kcal
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Fat: 15.33g | Prot: 26.59g | Carb: 96.36g.
Breakfast: Bananas, Multigrain Bagel. Lunch: Muller Greek Corner Low fat Yogurt with Honeyed Apricot. Dinner: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Gourmet Brown Rice Crisps - Sea Salt. more...
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gaining 0.4 lb a week
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