Weigh In record (no journal entry) for 14 December 2011
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138.0 lb
Lost so far: 19.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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202 kcal
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Fat: 5.68g | Prot: 9.90g | Carb: 26.71g.
Breakfast: English Muffins (Includes Sourdough, Without Calcium Propionate), Boiled Egg. more...
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gaining 3.5 lb a week
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darmun's weight history
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