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pedo = 16791 steps = 5.30 m = 728.7 cal burned
- waist was at 44 inches , now is at 42/41 inches
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169.4 lb
Lost so far: 66.4 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 December 2011:
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726 kcal
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Fat: 20.99g | Prot: 29.34g | Carb: 108.78g.
Breakfast: watermelon, clementine, chick peas, candy cane, chocolate bread, baby cucumber, Iceberg Lettuce (Includes Crisphead Types), Edam cheese, Fried Egg, bread, Instant Coffee (made from Powdered). more...
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losing 1.2 lb a week
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