Phoenix2602's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011

278.0 lb Lost so far: 2.0 lb. Still to go: 78.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:

207 kcal

Fat: 18.10g | Prot: 7.60g | Carb: 7.06g. Breakfast: Almonds. more...

3999 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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Phoenix2602's weight history