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Phoenix2602
Phoenix2602
Joined March 2010
Posts
16
Following
1
Followers
1
Weight History
Start Weight
280.0 lb
Lost so far:
29.0 lb
Current Weight
309.0 lb
Performance:
gaining 0.6 lb a week
Goal Weight
200.0 lb
Still to go:
109.0 lb
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Phoenix2602's Weight History
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Phoenix2602's Latest Member Challenges
55
SLIMMER FOR SUMMER..NO CHOCOLATE NO FAST FOOD
status:
Completed
ended:
20 Feb 12
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Following
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only visible to followers
1 published recipe
Phoenix2602's Cookbook
cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g
Homemade Granola
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
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Phoenix2602's Recent Food & Exercise
1 serving Coke zero
2 servings Monster Rehab
2.6 servings hard cider
Walking (moderate) - 3/mph
Standing
Bicycling (fast) - 15/mph
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