Phoenix2602's Journal, 10 December 2011

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274.0 lb Lost so far: 6.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2011:
2177 kcal Fat: 84.91g | Prot: 75.53g | Carb: 285.61g.   Breakfast: MRB DRUMMETTES Tyson Chicken Fries, Butter, 2% Reduced Fat Chocolate Milk, Six Cheese Bagel. Lunch: PB & J Cracker Sandwiches. Dinner: Dr. Pepper 10 (20 oz), Cheese Crackers with Cheddar Cheese Filling. Snacks/Other: Egg Custard Pie, Ketchup, 2% Reduced Fat Chocolate Milk. more...
5266 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 30 minutes, Standing - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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