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I appear to be stuck at 191, and still retaining water, puffy hands when I woke up this morning. Guess I will up my water intake a little more today and cut out all salt and soy sauce...still not feeling good, think atkins flu has got me down. Wondering how long this will last.
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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steady weight
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