cindimc57's Journal, 14 December 2011

I appear to be stuck at 191, and still retaining water, puffy hands when I woke up this morning. Guess I will up my water intake a little more today and cut out all salt and soy sauce...still not feeling good, think atkins flu has got me down. Wondering how long this will last.
191.0 lb Lost so far: 9.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.
on diet Atkins   steady weight


Atkins flu can be miserable, but if the diet is followed strictly it usually doesn't last too much longer. If you haven't checked out Linda's Low Carb recipes online you should.  
14 Dec 11 by member: robertamae


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