mabeng123's Journal, 29 October 2016

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Weigh In record (no journal entry) for 29 October 2016

127.9 lb Lost so far: 11.0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2016:

906 kcal

Fat: 23.51g | Prot: 31.37g | Carb: 151.20g. Breakfast: Pepaya, Pisang, Telur Rebus, Susu (tanpa Lemak). Lunch: Pisang, Batagor. Dinner: Jus Jeruk. Snacks/Other: Fitbar Fruits Fitbar. more...

1504 kcal

Activities & Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 11.0 lb a week

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mabeng123's Journal, 29 October 2016

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