Weigh In record (no journal entry) for 10 February 2017
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105.8 lb
Lost so far: 33.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1111 kcal
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Fat: 19.72g | Prot: 55.13g | Carb: 202.38g.
Breakfast: Tomat Merah, Ikan, Jeruk Nipis, Madu, Pisang. Lunch: Pisang, Pisang, Tomat Merah, Labu Dimasak, Wortel Dimasak, Tahu Kukus, Tempe, Pisang. Dinner: Ikan, Pepaya. more...
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losing 1.5 lb a week
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