Dirtstud's Journal, 01 December 2011

The weight gain irritates me. The riding weather is terrible and I only have daylight to ride on the weekends. I need to get back into good workout rhythym and make sure I'm stregthening my core.
215.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 December 2011:
1854 kcal Fat: 72.25g | Prot: 70.34g | Carb: 229.11g.   Breakfast: diet dr pepper, chick fil a biscuit. Lunch: chick fil a fruit cup, diet coke, chick fil a chicken bagel. Dinner: sesame dressing, salad, wonton, rice, sweet and sour sauce, tilapia, fried okra. Snacks/Other: SKINNY COW HEAVENLY CRISP, diet coke, water. more...
2760 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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