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Friday October 28, 2016
Good Morning Dear Diary,
My goodness, another good week with losing weight. I'm within
1.6 lbs of reaching my 5 lb per month weight loss goal for November
for heaven sakes. I had planned on reaching 175.0 lbs by the end
of October and that was reached early on and NOW, WOW 1.6 lbs to
go to reach My November goal. Clearly I've got it figured out, I
just need to stay on point.
Well, time for my Morning Mocha before getting my day started.
Until next week. As always, I'M THINKING THIN........Marlene
Diet Calendar Entry for 28 October 2016:
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1244 kcal
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Fat: 86.47g | Prot: 78.40g | Carb: 42.68g.
Breakfast: Oatmeal Cookie, Pepsi Diet Pepsi (Can), Egg, Hellmann's Real Mayonnaise, Gedney Dill Pickle Relish, Metamucil Sugar Free Metamucil, Trader Joe's Unsweetened Vanilla Almond Milk, Bacon (Cured, Pan-Fried, Cooked). Lunch: Jif Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepsi Diet Pepsi (Can). Dinner: Tillamook Medium Cheddar Cheese, Chicken Breast, Pepsi Diet Pepsi (Can), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Metamucil Sugar Free Metamucil, Dasani Bottled Water, Pepsi Diet Pepsi (Can), Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Dark Chocolate Royale Shake. more...
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