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Thursday November 3, 2016
Good Morning Dear Diary,
OMG, I am over the moon with knowing that I have met my
November's 5.0 lb weight loss goal ALREADY oh yeah, oh yeah.
Now, maybe I'll reach my ultimate weight of 140.0 lbs by
April. I had intended on reaching this goal by May.
I started doing my Intermittent Fasting a few months ago
and I love how it's helping with my controlling calories.
I have been doing what I call a modified low carb way of eating
for awhile now and I'm making sure I get 6-8 glasses of water
a day.
Well time to get my day started. Until next time Dear Diary.
I'M THINKING THIN.....Marlene
Diet Calendar Entry for 03 November 2016:
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1098 kcal
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Fat: 76.84g | Prot: 57.35g | Carb: 49.12g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Trader Joe's Unsweetened Vanilla Almond Milk, Metamucil Sugar Free Metamucil, Gedney Dill Pickle Relish, Hellmann's Real Mayonnaise, Egg, Pepsi Diet Pepsi (Can). Lunch: Jif Creamy Peanut Butter, Pepsi Diet Pepsi (Can). Dinner: Taco Cabana Beef - Taco Meat - without Shell Taco Salad, Pepsi Diet Pepsi (Can). Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Metamucil Sugar Free Metamucil, Dasani Bottled Water, Pepsi Diet Pepsi (Can), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Dark Chocolate Royale Shake. more...
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