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Friday October 21, 2016
Good Morning Dear Diary,
Happy day :) Another weight loss. It's hard to believe at 64 years old
I'm able to still lose weight at this pace!! I've know for a long time
that my body Does NOT metabolize carbs very well and as long as I eat
a relatively low carb diet, I can lose weight. My current weight is
172.2 lbs my beginning weight was 194.6 lbs on July 21, 2016. At this
point I've lost 22.4 lbs YEH!!! I started using Bene Fiber Healthy Shape 2 months ago
and I really believe that has helped with my losing weight.
Tonight My husband and I will be going to a homecoming football game
with our 1964 Chevrolet Impala SS to escort 1 of the princesses. Should
be a fun time. I'll take lots of pics.
Well, time for my Morning Mocha before I get my day started. Until next
weeks. I'M THINKING THIN...... Marlene
Diet Calendar Entry for 21 October 2016:
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1369 kcal
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Fat: 101.04g | Prot: 70.44g | Carb: 42.20g.
Breakfast: Pepsi Diet Pepsi (Can), Egg, Hellmann's Real Mayonnaise, Gedney Dill Pickle Relish, Metamucil Sugar Free Metamucil, Trader Joe's Unsweetened Vanilla Almond Milk, Bacon (Cured, Pan-Fried, Cooked). Lunch: Vanilla Extract, Egg, Albertsons Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Fresh Selections Chef Salad, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepsi Diet Pepsi (Can). Snacks/Other: Schneider's Pepperoni, Atkins Dark Chocolate Royale Shake, Pepsi Diet Pepsi (Can), Dasani Bottled Water, Metamucil Sugar Free Metamucil, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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