Weigh In record (no journal entry) for 13 December 2011
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184.2 lb
Lost so far: 6.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1522 kcal
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Fat: 60.68g | Prot: 51.97g | Carb: 203.49g.
Breakfast: Sausage Biscuit (Regular), General Mills Raisin Nut Bran, Hood Dairy Simply Smart 1% Milk, coffee, Granulated Sugar, Land O Lakes Low Fat Half N Half, grapefruit. Lunch: Hershey's dark chocolate nugget with almomd, tomato, Mayo Real Mayonnaise, water, Natures Own Butterbread. Dinner: Blue Bell Pineapples in Homemade vanilla, crystal light ice tea mixed, Lean Cuisine Pepperoni Piza. more...
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gaining 1.0 lb a week
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