Weigh In record (no journal entry) for 13 December 2011
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199.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1403 kcal
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Fat: 30.11g | Prot: 177.88g | Carb: 111.52g.
Breakfast: Whey Protein, Bananas. Lunch: Blueberries, Elk Meat. Dinner: Almonds, Apples, 7 oz Filet Mignon, Whey Tech Vanilla. Snacks/Other: Almond Butter, Apples, Grapes, Blueberries, Greek Style Nonfat Yogurt - Plain. more...
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2941 kcal
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Activities & Exercise:
Fit Test - 40 minutes, P90X2 - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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