danman2009's Journal, 18 April 2013

194.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 66.92g | Prot: 199.77g | Carb: 128.13g.   Breakfast: Intrapro Pure Whey Protein Isolate. Lunch: Steak, Flour Tortilla. Dinner: Corn Bread, Chicken Breast. Snacks/Other: Intrapro Pure Whey Protein Isolate, Pistachio Nuts, Intrapro Pure Whey Protein Isolate, Aloha Pineapple Make It Light (Sixteen). more...

2790 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...