danman2009's Journal, 04 December 2010

danman2009's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 December 2010

197.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2010:

300 kcal

Fat: 13.75g | Prot: 29.10g | Carb: 24.30g. Breakfast: Light Nutritional Chocolate Shake. Lunch: Extra Virgin Olive Oil, Light Original Wrap, Light Fat Free Tomato & Basil Pasta Sauce. more...

3725 kcal

Activities & Exercise: Running - 10/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

danman2009's weight history

view complete history

danman2009's Journal, 04 December 2010

Submit a Comment

Other Related Links

Members

danman2009's weight history