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danman2009
danman2009
Joined October 2009
Posts
30
Following
0
Followers
0
Weight History
Start Weight
193.0 lb
Lost so far:
4.0 lb
Current Weight
189.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
185.0 lb
Still to go:
4.0 lb
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danman2009's Weight History
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danman2009's Recent Food & Exercise
4 oz boneless, cooked Chicken Breast
1 1/4 servings Combat Powder - Chocolate Milk
1 serving Cherry Pie
Calisthenics (heavy, e.g. pushups)
Calisthenics (light, e.g. home exercise)
Weight Training (moderate)
view diet calendar
