Weigh In record (no journal entry) for 27 October 2016
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210.0 lb
Lost so far: 56.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 October 2016:
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2686 kcal
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Fat: 98.64g | Prot: 211.01g | Carb: 255.23g.
Breakfast: Kroger Low Fat Chocolate Milk, Great Value Oatmeal, Spinach, Blueberries, Flax Seeds, Muscle Egg Cake Batter Egg Whites. Lunch: BFree Brown Seeded Loaf, Avocados, Boar's Head No Salt Added Oven Roasted Turkey Breast, Boar's Head Delicatessen Style Mustard, Boar's Head Pub Style Horseradish Sauce, Apples. Dinner: slow cooked chicken fajita. Snacks/Other: Maranatha All Natural Crunchy Almond Butter, Quest Peanut Butter Supreme, Cucumber (with Peel), Egg, Olives, Apples, Cucumber (with Peel), Hummus, Almonds, Celery, Godiva Dark Chocolate Truffles. more...
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losing 0.1 lb a week
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