Weigh In record (no journal entry) for 12 November 2015
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213.0 lb
Lost so far: 53.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1841 kcal
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Fat: 74.64g | Prot: 104.89g | Carb: 212.41g.
Breakfast: Quaker Old Fashioned Oats, Avocados, Egg, Egg White. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Grapefruit, Quest White Chocolate Raspberry Protein Bar, Apples. more...
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losing 0.9 lb a week
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