Weigh In record (no journal entry) for 13 December 2011
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226.2 lb
Lost so far: 13.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1068 kcal
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Fat: 77.83g | Prot: 63.36g | Carb: 32.35g.
Breakfast: heavy cream, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: bratwurst, Dry Roasted Almonds 100 Calorie Pack, blackberries. more...
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losing 3.3 lb a week
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trsdos's weight history
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