Weigh In record (no journal entry) for 13 December 2011
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169.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1520 kcal
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Fat: 35.73g | Prot: 72.38g | Carb: 246.54g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Pike's Place Roast (Venti), No Calorie Sweetener Packets, Original, Hearty Grains 100% Whole Wheat Bagel. Lunch: Healthy Harvest Whole Wheat Penne Pasta, Baked Breaded Chicken Breast Cutlets, Tomato and Basil Pasta Sauce, Green Peppers, Cooked Mature Onions. Dinner: Low Fat Vegetarian Black Bean Soup, Potato Chips, Thai Chopped Chicken Salad (Half), Artisan French Baguette. Snacks/Other: Water (Bottled), No Calorie Sweetener Packets, Coffee, Whole Milk, Banana. more...
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2270 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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