Weigh In record (no journal entry) for 19 September 2011
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166.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1170 kcal
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Fat: 38.82g | Prot: 55.52g | Carb: 157.83g.
Breakfast: 100% Whole Grain Oatmeal, Bananas, Whole Milk, Coffee, No Calorie Sweetener Packets. Lunch: 100% White Corn Crispy Round Tortilla Chips, Reduced Fat American Cheese, Rye Bread, Ovengold Roast Breast of Turkey - Skinless, Romaine. Dinner: Florentine Spinach & Cheese Pasta Sauce, Whole Grain Rotini, Original Chicken Breast Cutlets, Cooked Asparagus (from Fresh), Tomatoes. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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