Weigh In record (no journal entry) for 27 October 2016
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171.7 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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1995 kcal
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Fat: 71.72g | Prot: 62.00g | Carb: 281.69g.
Breakfast: Kanelipulla, Kahvi, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Vaasan Lapin Rieskaset Peruna, Broilerikiusaus, Rasvaton Maito, Becel Kevyt Margariini. Dinner: Voipulla, Kahvi. Snacks/Other: Suklaajäätelöt. more...
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2127 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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