Weigh In record (no journal entry) for 28 October 2016
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174.1 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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2374 kcal
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Fat: 70.24g | Prot: 97.58g | Carb: 348.80g.
Breakfast: Kanelipulla, Kahvi, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Kahvi, Satsuma, Banaanit, Omenat (Golden Delicious), Valio Pro feel. Snacks/Other: Suklaajäätelöt. more...
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gaining 16.5 lb a week
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